The following are some basic hair care tips that you can use to improve the health and look of your hair.
GeneralA healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.
Get enough sleep.
Hair Products (Gel, mouse, hair spary...)Avoid using hair styling products with alcohol which dries out hair.
Avoid puting hair styling products directly on your scalp; if you put it on your scalp you'll clog the pores on your head.
SwimmingBefore entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water.
When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.
DryingHot air can be damaging to your hair so when using a hair dryer use the cool setting.
Don't leave the blowdryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair.
To speed up the drying process, pat your hair dry with a towell and let the remaining moisture in your hair dry naturally.
Gently use your fingers or a pick to untangle any knots while your hair is drying.
Combing/BrushingUse a brush whose bristles are made from natural animal hairs, it is softer and more flexible, which means less damage will be done to your hair.
Hair is most fragile when it is wet so avoid brushing or combing when it's wet, or else it will cause breakage. Wait until your hair is almost completely dry before brushing it.
Use brushes/combs with widely spaced bristles/teeth and smooth tips. Sharp tooth combs can damage your hair, cause split ends, and scratch your scalp.
To keep your brushes and combs clean, wash them weekly using soap or shampoo.
Comb your hair to remove any tangles before brushing it.
Begin by combing your hair gently at the ends to get any tangles out and work your way up to the base of your hair.
Always brush/comb with a downwards stroke.
Avoid using plastic brushes/combs which create static electricity
Shampooing and ConditioningBuy shampoos & conditioners that match your hair type. Trial and error is the best way to find out what specific hair product is best for your hair.
Shower with warm water; hot water can dry and/or irritate the scalp.
It is important to wash your hair; shampooing removes dirt, dead skin cells, hair oils, any hair products you may put into your hair.
When shampooing, rinse your hair out before applying any shampoo to remove any dust, dirt, and any other foreign items, then apply the shampoo onto your scalp and massage it gently with your finger tips and work your way outwards. After you are done make sure that you thouroughly rinse out your hair to remove any shampoo residue that may be left. Shampoo residue may dry your scalp/hair and or attract dirt. It is recommended that you only lather once to avoid drying your hair out. If you have oily hair, lathering again may stimulate your oil glands to create even more oil than normal.
You should wash your hair as often as you feel necessary to keep it clean but a general rule for oily hair is that you should wash it every day or every other day and for dry hair only wash it 2-3 times a week.
Try rotating the shampoo and conditioner periodically, your hair responds differently to different products.
Use a conditioner after shampooing; it'll moisturize your hair, give it extra protection, add shine, reduce static, and makes it easier to untangle.
Use a leave in conditioner; it'll hydrate and protect your hair. A leave in conditioner on your hair is the equivalent of moisturizer on your face.
When conditioning your hair, try to spread conditioner evenly through out your hair and leave it in for a couple of minutes before rinsing out your hair.
Put the conditioner in at about an inch away from the scalp, the roots of your hair contain the most oils and usually don't need the extra conditioning.
Be gentle when shampooing and conditioning. Don't use excessive force rubbing your hair, remember hair is most vunerable when wet.
My skin is getting out-of-control-dry. It's not flaking or anything, but it's bad. My friend told me my dry skin is because of the sunscreen that I put on daily. Do you think that's true? It seems pretty oily when I put it on though. She told me I should start using Aveeno's body lotion that has SPF 30 in it. SPF 30 is never enough for me though. I use Dial soap for cleansing and just the sunscreen for moisturizing.
There are many things that we can change in your routine that will show you immediate results that you will love.
First, we need to talk about exfoliating. Exfoliating is really important step in skin care which will remove the dry, dead skin cells. You'll never have smooth looking skin if you don't exfoliate. You should exfoliate two times per week. An oil based body scrub works best for extremely dry skin. My favorite this moment is H2O Plus: Sea Salt Skin Smoother. You'll notice results after the very first use.
Next, you should always apply a moisturizer after you get out of the shower. Your skin is like a sponge, and it soaked in all of that water from your shower; you need to seal it in with a moisturizer. Because you are complaining about extremely dry skin, a body butter will be a good choice, as they can last up to 24 hours. Try 100% Pure: Blood Orange Shea Body Butter.(compare prices) Kudos for applying sunscreen daily, but don't substitute your moisturizer for sunscreen. Apply your moisturizer after your shower; apply your sunscreen 20-30 minutes before you head outdoors. And don't forget to reapply sunscreen every two hours for all day protection.
And finally, ditch the Dial! Dial is good at stripping dirt and oil from you skin, but in doing so, it just strips it all! You're left with stripped skin that is dry, dry, dry! If you like bar soaps, why don't you try a company that sells hand made soaps. Etsy is a great start. You'll find soaps made with ingredients such as goats milk, olive oil, and coconut oil, all of which will leave your skin moisturized as well as clean.
From oils to lotions, foams to butters, you certainly have your choice when it comes to hydrating moisturizers your body. But don't fall in love with just one type. Just like the weather and seasons change, the type of moisturizer you use on your body should change, too. Even if it's just because you are no longer in love with the smell of Mango's!
Here are the three most popular types of hydrating moisturizers and what's great about each of them.
Body Butter
Body Butters are fantastic for intense, long lasting moisture. These are perfect for the long cold winter when skin is prone to dehydration. Formulated to be the thickest moisturizer, the consistency does seem almost butter-like. Most body butters will last up to 24 hours, making them great for areas of your body where you won't be able to reapply on a regular basis during the day. They are also great for extra dry areas of your body such as your feet, knees and elbows.
A few of my favorite body butters:
Bliss: Naked Body Butter
The Body Shop: Brazil Nut
Sephora Collection: Super Supreme Body Butter
Lotions
Who doesn't have a cabinet full of lotions? Lotions are by far the most popular moisturizer because of the ease of application. Usually dispensed with a pump or in a squeeze tube, they are the perfect companion on your desktop, by your sink and if you're anything like me, in your car. Because we wash our hands frequently during the day, lotion is usually what we pick when our hands feel dry.
A few of my favorite lotions:
Victoria's Secret: Drenched in Pink Supersoft Body Lotion in Sweet & Tart
Kiss My Face: Olive/Aloe Natural Moisturizer
Neutrogena: Body Lotion
Oils and Oil Mists
When you put oil on your skin, you feel instantly pampered. Oils are a great multi-use beauty product. Use it in your bath to soften your skin, or apply right when you get out of the shower to your damp skin. Oils soak in when applied to damp skin leaving you feel moisturized and smelling great. While oils can be a bit pricier than lotions, the bottle will last much longer. A little goes a long way; a few drops for an entire leg.
A few of my favorite oils:
Fresh: Rice Dry Oil
Soaptopia: Dr. V'Nilla Oil Slather
The Body Shop: Spa Wisdom Monoi Miracle Oil
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